Intermittent Fasting Challenge Group

Body and Mind Transformation...FAST
Effortless Weight Loss with Intermittent Fasting

• Still overweight despite multiple best efforts?
• Tried all the diets without any success?
• Lost the same 30 pounds over and over again?
• Frustrated and have lost all hope?
• Uncomfortable with what's in the mirror?
• Worried the extra weight will cause health issues?
• Lack energy and self confidence?
• Feel like a complete failure over not being able to lose the weight?
• Already tried low carb, keto and/or Intermittent Fasting and didn't get the same results that others have?
• Scared to try Intermittent Fasting over concerns about the ability to go without eating?

If the answer is YES to any of the above, then the Intermittent Fasting Challenge may be the key!

Join Dr. Suzanne as she teaches people how to properly implement Intermittent Fasting into their lives, so they can effortlessly lose weight and reach their desired level of health.

What Others Are Saying...

What to Expect on the Fasting Challenge

About Dr. Suzanne

Dr. Suzanne Buffie is a chiropractor who has been practicing for almost 20 years. A native of NJ, she now lives in Winnipeg, MB, Canada, is a hockey mom to three teenage children and married to a chiropractor, Dr. Jared Buffie. 

Dr. Suzanne became passionate about Intermittent Fasting in 2016 after she experienced her own success with losing over 60 pounds quite effortlessly. This is after having thought about or struggled with weight most of her adult life. Based on her own amazing results she discovered through properly applying Intermittent Fasting, she created the Fasting Solution program and has helped hundreds of others find the same success. The Fasting Solution is a customized coaching program utilizing the principles of Intermittent Fasting and a low insulin response diet in the right combination for the unique individual. 

Dr. Suzanne’s programs provide hope to people who have struggled with their weight and gives them a new freedom so that they will never have to “start a diet” ever again.

Coaching Programs

Dr. Suzanne's Fasting Solution coaching programs are customized to meet the needs of the unique individual.  We are all different, so reaching weight loss and health goals are not "one size fits all".  Depending upon one's lifestyle, likes/dislikes, different health conditions, weight loss goals, and many other factors, Dr. Suzanne will customize an Intermittent Fasting plan that will work for each person individually.

Clients will first discover and then master:

• The crucial mindset shift of the Fasting Solution
• What foods are best to eat
• Which fasting schedule is right for each person
• How to properly replace electrolytes
• Common myths around ketosis, fasting, and weight loss

After clients start seeing results (this can happen pretty fast), they will then dive into the "non-food reasons" for weight loss resistance and poor health. This helps them to determine the "why" behind the weight so they can make the weight loss permanent. Non-food reasons include:

• Poor Sleep
• Chronic Stress
• Disempowering Subconscious Belief Patterns
• Self Sabotaging Lifestyle Factors
• Poor Regulation of Emotions
• Lack of Self Love and Body Acceptance
• Hormonal Dysregulation

Schedule a discovery call with Dr. Suzanne to see if the Fasting Solution programs are the right fit.